Osho Dynamic Meditation

This is the first of a series of Osho tantric meditations and the dynamic (active) meditation. It is the best  meditation to start with for the Western tantric practitioner. It clears the root chakra and helps wake up the energy and start the journey towards the higher centers. It also is one of the most potent tools for emotional catharsis. In its essence it teaches our mind and system the essential flow of an emotion, from experience, to movement (catharsis) to dissolution. 

We have practiced ourselves this meditation for anywhere between 21 to 60 days in a row and can personally testify for its potency. It represents the indisputable genius of Osho in creating methods that help us transform from a state of misery to a state ecstasy.

This is an long hour meditation. It is done early in the morning, as it energizes the body. Ideally it is done…